CarbiGo supports six science-backed diet plans. Here's a quick overview of each one, what they're designed for, and how they differ.
The six plans
Plan | Protein | Carbs | Fat | Best For |
Keto | 25% | 5% | 70% | Rapid fat loss, steady low-carb lifestyle |
Low-Carb | 40% | 20% | 40% | Steady weight loss with moderate flexibility |
Balanced | 33% | 33% | 33% | General health, weight loss, or maintenance |
Low-Fat | 30% | 50% | 20% | Preference for more carbs, higher carb tolerance |
High-Protein | 50% | 20% | 30% | Muscle building, strength training, athletes |
Zone | 40% | 30% | 30% | Athletic performance, balanced approach |
How to pick a plan
Want to lose weight fast? Try Keto or Low-Carb.
Want a balanced approach? Try Balanced or Zone.
Training for strength or muscle? Try High-Protein.
Prefer more carbs? Try Low-Fat or Balanced.
How to customize
If none of these fit perfectly, you can also create a custom macro split. Go to Profile → Diet & Goals and enter your own percentages.
Good to know
You can switch plans anytime without losing your logged history.
Your daily calorie target stays the same — only the macro split changes.
All plans are designed to work for weight loss, maintenance, or gain depending on your calorie target.