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What happens if I log food during a fast?

This article explains what to do if you log food during a fasting window.

Written by Barbara
Updated over 2 months ago

If you try to log food while fasting, KAI will ask what you'd like to do:

"You're currently fasting"

  • End fast β€” Stops your fast and opens food logging

  • Continue to food logging β€” Keeps your fast running and opens food logging (useful for logging coffee, water, or small items that don't break your fast)

  • Cancel β€” Returns to the Daily Log without logging

Choose the option that fits your fasting approach. Some people allow certain items during a fast; others prefer to end the fast before eating anything.

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